Initial Assessment

• Analyse your wants, needs and situation to create a clear bespoke plan for your lifestyle and specific goals.

Training Program

• Frequency, volume and exercise selection that match your specific needs
• Optimal programming periodised for continued progress

Nutrition Plan

• Calorie and Macronutrients goals based on your goals and individual starting point
• Sample meal plans based on your lifestyle needs

Supplementation Plan

• Individualised based on your training history, lifestyle and budget.
• I only recommend supplements they are backed with strong scientific evidence.

Motivation & Accountability

• Comprehensive live tracking sheets for both nutrition and training data that I can see and review in real time.
• Video exercise form analysis.

Personal Support

• Access to my personal email account with additional Whats app/Skype/phone support*
• Big event or holiday approaching?  Slight injury?  I’ll take care of you by adjusting your program in real time.
• I will be alongside you throughout the entire process