What is Online Coaching?
- Analyse your wants, needs and situation to create a clear bespoke plan for your lifestyle and specific goals.
- Frequency, volume and exercise selection that match your specific needs
- Optimal programming periodised for continued progress
- Calorie and Macronutrients goals based on your goals and individual starting point
- Sample meal plans based on your lifestyle needs
- Individualised based on your training history, lifestyle and budget.
- I only recommend supplements they are backed with strong scientific evidence.
Motivation & Accountability
- Comprehensive live tracking sheets for both nutrition and training data that I can see and review in real time.
- Video exercise form analysis.
- Access to my personal email account with additional Whats app/Skype/phone support*
- Big event or holiday approaching? Slight injury? I’ll take care of you by adjusting your program in real time.
- I will be alongside you throughout the entire process