About James

Who am I?

My names James and I enjoy delving into the science of optimal body recomposition (Losing fat, gaining muscle and looking better naked) and performance (Being able to move heavy things, run fast and scale mountains).

I invest a lot into personal development and experimenting with ways to better myself. Like this trip for example http://journeybyjc.com/2018/04/17/my-first-experience-with-ayahuasca/

Ok but this stuff is easy for you because you’ve always been in shape right?

Well… I was a fat nerdy kid who loved video games and eating all kinds of tasty foods. Now I’m a slightly less fat and more muscular nerdy adult who still has a love for video games and eating all kinds of tasty foods.

I struggled for a long time with my weight, body image and eating disorders. So I can understand what it’s like to be in the endless cycle of dieting, binge eating and failing with dieting attempts. Now I have the tools, systems and processes to help you achieve and maintain your health and fitness goals.

Alright so how can you help me?

We will work together to create the best and most effective plan to optimise your nutrition and training for your lifestyle to get you to where you want to be in the quickest time possible. Whilst giving you all of the tools & knowledge during the process to maintain and build on these results for life.

I’ve worked with professional athletes and working professionals over the past 8 years helping them improve their performance, health and overall lifestyle.

So why should I listen to you?

I’ve help many people go through the process of transforming their body, life and psychology (http://journeybyjc.com/results/) and have also gone through the process myself.

Alongside my Bsc in Sport & Exercise science, I am constantly studying the scientific research and have travelled over the world to learn from the best and most successful coaches in this industry.