Travel Nutrition for Fat Loss
Whether travelling for a weekend business trip or 6 months, the principles of fat loss don’t change. Maintain a Calorie Deficit Eat sufficient Protein (0.8-1g per lb or 1.8-2.2g per…
My first experience with Ayahuasca
“If the door of perception were cleansed everything would appear to a man as it is, infinite.” – William Blake Taking Ayahuasca was one of the most powerful and transformative…