Travel Nutrition for Fat Loss
Whether travelling for a weekend business trip or 6 months, the principles of fat loss don’t change. Maintain a Calorie Deficit Eat sufficient Protein (0.8-1g per lb or 1.8-2.2g per…
Whether travelling for a weekend business trip or 6 months, the principles of fat loss don’t change. Maintain a Calorie Deficit Eat sufficient Protein (0.8-1g per lb or 1.8-2.2g per…